Blog Archives

Are toxic relationships sabotaging your weight loss efforts?

It is important to have good social support, and loving, supportive relationships. You do not have to be in a committed relationship for this. Independent single people are healthier than previously thought. Unfortunately, it is a couple’s world leaving singles,

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The Skinny on Infrared Body Wraps

The skinny on infrared body wraps I decided to try a wrap, knowing Id lose water weight only.  I basically sweated my ass off, and had to drink water during and after, so not much water weight lost.  It also

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Cut the BS and Get Healthy Already

As a clinical psychologist and Weight Liberator, I often provide advice and creative ideas for ways to eat healthy, even in tricky situations. So when I was asked to speak about that on Fox 13 News, I had to bite.

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New Year New Healthy Lifestyle

New Year New Healthy Lifestyle We all know how important it is to eat healthy and exercise.  This is not a diet, so I’ll spare you.  I will say this, we would feel a lot better in all realms if

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Lose Weight and Be Healthy Even While Traveling

Lose Weight and Be Healthy Even While Traveling As a Weight Liberator, I am often asked, Dr. Umfer, “how do I stay fit and eat healthy while traveling?”  Great question, because it is hard. You aren’t sleeping in your comfy

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Healthy Easter Baskets

Healthy Easter Baskets   Traditionally, in many households, parents load up Easter baskets with cookies, candy, and chocolate containing too much sugar, fat and calories. As a Weight Liberator, Clinical Psychologist and recipient of these baskets in the past, I

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Green Tea isn’t just for Dieting: Benefits of Green and Black Tea

Green Tea isn’t just for Dieting: Benefits of Green and Black Tea There are many benefits to drinking green tea besides weight loss.  Black tea is a form of green tea, and they both have many benefits to one’s health.

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Make Your Diet A Lifestyle

Make Your Diet A Lifestyle As a Weight Liberator and Clinical Psychologist, people often think of diets as bad.  Diets are temporary unless it becomes a way of life.  A healthy, slender lifestyle includes eating clean, exercising and having a

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6 Reasons to Not Eat 6 Small Meals a Day to Lose Weight

6 Reasons to Not Eat 6 Small Meals a Day to Lose Weight There is much controversy regarding ways to lose weight. I think the experts can agree on needing to restrict calories by no more than 500 calories from

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