Blog Archives

Listen to Your Body to Combat Stress

Listen to Your Body to Combat Stress We live in a fast paced society.  There usually isn’t enough time to do all of the things we need to do, let alone what we want to do as professional women.  There

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Benefits of Qigong

Benefits of Qigong First let me clarify that I am not an expert on qigong, but a student of the practice. There are many forms of qigong, which has been said to me the mother of tai chi, dating before

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Meditation

Meditation I’ll skip the history and get to the main points. Meditation has been used for a very long time, and it is incredibly powerful.  It involves deep breathing or diaphragmatic breathing and some form of concentration or visualization.  The

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Benefits of Meditation/Deep Breathing

Benefits of Meditation/Deep Breathing Decreases respiratory rate Increases blood flow and slowed  heart rate Increases exercise tolerance Deeper level of relaxation  Improves Memory Reduces anxiety attacks by lowering the levels of blood lactate Decreases pain and  muscle tension Builds self-confidenceNormalizes

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Deep Breathing: Learn the Right Way to Breathe

Deep Breathing  Deep Breathing Audio Deepbreathing It is easier to learn this in the presence of a professional or via audio, but we’ll make it work.   Begin by sitting in a chair. Once you learn this you can do it

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