Blog Archives

Dr. Umfer’s Jaded Rules for Earthlings

Dr. Umfer’s Jaded Rules for Earthlings While I tried to keep it simple with 100 Rules, I will likely add more, so check back for updates. Enjoy and Laugh Out Loud. Also, due to Rule #3, I’m doing evaluations, consulting

Posted in Work Life Balance Tagged with: , , , , , , , , , , , , ,

Cut the BS and Get Healthy Already

As a clinical psychologist and Weight Liberator, I often provide advice and creative ideas for ways to eat healthy, even in tricky situations. So when I was asked to speak about that on Fox 13 News, I had to bite.

Posted in Health and Wellness Tagged with: , , ,

New Year New Healthy Lifestyle

New Year New Healthy Lifestyle We all know how important it is to eat healthy and exercise.  This is not a diet, so I’ll spare you.  I will say this, we would feel a lot better in all realms if

Posted in Weight Loss and Nutrition Tagged with: , , ,
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