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Are toxic relationships sabotaging your weight loss efforts?

It is important to have good social support, and loving, supportive relationships. You do not have to be in a committed relationship for this. Independent single people are healthier than previously thought. Unfortunately, it is a couple’s world leaving singles,

Posted in Relationships Tagged with: , , ,

New Year New Healthy Lifestyle

New Year New Healthy Lifestyle We all know how important it is to eat healthy and exercise.  This is not a diet, so I’ll spare you.  I will say this, we would feel a lot better in all realms if

Posted in Weight Loss and Nutrition Tagged with: , , ,

Make Your Diet A Lifestyle

Make Your Diet A Lifestyle As a Weight Liberator and Clinical Psychologist, people often think of diets as bad.  Diets are temporary unless it becomes a way of life.  A healthy, slender lifestyle includes eating clean, exercising and having a

Posted in Weight Loss and Nutrition Tagged with: , ,
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