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Meditation

Meditation I’ll skip the history and get to the main points. Meditation has been used for a very long time, and it is incredibly powerful.  It involves deep breathing or diaphragmatic breathing and some form of concentration or visualization.  The

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How to Shut my Brain Down So I Can Sleep:End Mind Racing

How to Shut my Brain Down So I Can Sleep Many people suffer from insomnia or sleeplessness at some point.  Insomnia is often a symptom of something else, although it is a diagnosis all its own.  You may have read

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