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Avocados are a Good What? Fat is good?

Avocados are a Good What? Fat is good? Avocados Another super-food and also a MUFA with similar benefits to the other MUFAS (aka good fat). Starting to see a pattern? Again watch the portion size with these. They aid in

Posted in Weight Loss and Nutrition

Eggs are Superfoods!

Eggs: Ignore this if you are allergic to eggs, as this might make you sad. First of all, unless your physician has told you to avoid eggs due to an allergy, sensitivity or cholesterol issues, eat the entire egg. Egg

Posted in Weight Loss and Nutrition

Food Trickery to Get You to Eat WTF ? Food

More Food Company Trickery to Make you Eat GMOs.   A local Publix, a grocery store in Florida, has recently been doing renovations. Annoying, but whatever. Looking for the organic section, I noticed it was across from the candy. Really?

Posted in Weight Loss and Nutrition

The Skinny on Infrared Body Wraps

The skinny on infrared body wraps I decided to try a wrap, knowing Id lose water weight only.  I basically sweated my ass off, and had to drink water during and after, so not much water weight lost.  It also

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New Year New Healthy Lifestyle

New Year New Healthy Lifestyle We all know how important it is to eat healthy and exercise.  This is not a diet, so I’ll spare you.  I will say this, we would feel a lot better in all realms if

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Lose Weight and Be Healthy Even While Traveling

Lose Weight and Be Healthy Even While Traveling As a Weight Liberator, I am often asked, Dr. Umfer, “how do I stay fit and eat healthy while traveling?”  Great question, because it is hard. You aren’t sleeping in your comfy

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Healthy Easter Baskets

Healthy Easter Baskets   Traditionally, in many households, parents load up Easter baskets with cookies, candy, and chocolate containing too much sugar, fat and calories. As a Weight Liberator, Clinical Psychologist and recipient of these baskets in the past, I

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Green Tea isn’t just for Dieting: Benefits of Green and Black Tea

Green Tea isn’t just for Dieting: Benefits of Green and Black Tea There are many benefits to drinking green tea besides weight loss.  Black tea is a form of green tea, and they both have many benefits to one’s health.

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Make Your Diet A Lifestyle

Make Your Diet A Lifestyle As a Weight Liberator and Clinical Psychologist, people often think of diets as bad.  Diets are temporary unless it becomes a way of life.  A healthy, slender lifestyle includes eating clean, exercising and having a

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6 Reasons to Not Eat 6 Small Meals a Day to Lose Weight

6 Reasons to Not Eat 6 Small Meals a Day to Lose Weight There is much controversy regarding ways to lose weight. I think the experts can agree on needing to restrict calories by no more than 500 calories from

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You Are What You Eat

You Are What You Eat We all know how important it is to eat healthy and exercise.  There is no diet here, so I’ll spare you.  I will say this, we would feel a lot better in all realms if

Posted in Weight Loss and Nutrition
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