Benefits of Meditation/Deep Breathing

Benefits of Meditation/Deep Breathing
Decreases respiratory rate
Increases blood flow and slowed  heart rate
Increases exercise tolerance
Deeper level of relaxation
 Improves Memory
Reduces anxiety attacks by lowering the levels of blood lactate
Decreases pain and  muscle tension
Builds self-confidenceNormalizes blood pressure
Improved mood:  It increases serotonin production which influences mood and behavior
Helps in chronic diseases, all disease states
Reduces PMS symptoms
Aids in pre and post-operative healing
Enhances the immune system and builds resistance to infection/disease
Lowers oxygen consumptionImproves concentration/focus

Helps resolve anger and release pent up emotions

Improves posture

Improves sleep

Increases energy

Increases intuitive abilities

Helps with weight loss, reduces stress hormone

Overall-Changes the stress response making you more resilient against stress


Dr. Umfer is a licensed clinical psychologist and forensic psychologist in Tampa Florida. She specializes in weight loss and forensic evaluations, such as sex offender risk assessments, psychological evaluations for substance abuse, competency, fitness for duty, immigration etc. She has certifications in fitness and nutrition, clinical hypnotherapy and as a meditation instructor. She identifies herself as a Forensic Evaluator and Weight Liberator and strives to help clients become "Umferized" aka empowered and fulfilled.

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