Avocados are a Good What? Fat is good?

Avocados are a Good What? Fat is good?


Another super-food and also a MUFA with similar benefits to the other MUFAS (aka good fat). Starting to see a pattern? Again watch the portion size with these. They aid in weight loss, help with liver function, lower bad cholesterol, are high in potassium, and they are a good source of fiber, Vitamin E and folic acid. They also help prevent diabetes and cardiac problems. They are a great way to add fruit to your diet without feeling deprived of other foods. They are so awesome, that I included them in Eat This Zombies. Click on the image for more details.

For more information on eating clean and balancing all areas of your life, click on the image to download the Zombie Solution.


Dr. Umfer is a licensed clinical psychologist and forensic psychologist in Tampa Florida. She specializes in weight loss and forensic evaluations, such as sex offender risk assessments, psychological evaluations for substance abuse, competency, fitness for duty, immigration etc. She has certifications in fitness and nutrition, clinical hypnotherapy and as a meditation instructor. She identifies herself as a Forensic Evaluator and Weight Liberator and strives to help clients become "Umferized" aka empowered and fulfilled.

Posted in Weight Loss and Nutrition
Visit Us On TwitterVisit Us On FacebookVisit Us On Google PlusVisit Us On PinterestVisit Us On YoutubeVisit Us On LinkedinCheck Our Feed